The idea behind detox diets is to flush toxins out of your system. However, most of these fads don’t actually do what they claim to do. Instead, the best way to improve your health is through sustainable lifestyle changes that…
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Can Dieting Cause a Heart Attack?
Diet is one of the most effective ways to protect against heart disease. It helps lower cholesterol levels, blood pressure and body weight. Eating a diet rich in fruits, vegetables and low-fat dairy products can help keep your arteries clear….
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